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How to Reverse Autoimmune Disorders
Welcome
Welcome and Introduction (2:24)
Why Did I Get Sick?
Introduction - What Causes Autoimmune Disorders (1:04)
The Triangle of Health (18:01)
List of Environmental Toxins
Nutritional Deficiencies Caused by Medications
Lab Tests to Monitor Deficiencies, Toxic Build up and Physical Imbalances
How to Heal Autoimmune Disorders
Introduction - How to Heal Autoimmune Disorders (1:10)
Blueprint to Health Diagram
Autoimmune 101 - The Basics (11:28)
The Role of Herbs and Supplements in Healing Autoimmune Conditions (1:55)
Step 1: Gently Detoxify and Cleanse Your Body
Introduction - Gently detox while nourishing the body (1:22)
Herbs to Detox and Cleanse
List of Cleansing Foods
Demystifying Detox (15:50)
Detox Recipes
Environmental Toxins
Deep Breathing Helps Detox the Body
Step 2: Nourish Your Body
Introduction - Nutrients does the human body needs to be healthy (3:16)
Most common nutrient deficiencies found in autoimmune disorders
Whole Food Plant Based Diet (16:19)
Whole Grains and Legumes are an Essential Component of a Healthy Diet
Anti-inflammatory nutrition pyramid
Introduction to What to Eat (1:28)
Complete List of What Foods to Eat
foods to avoid
Dairy Substitutes
Introduction on How to Eat
How to eat - Schedule and Foods
Time Saving Tips to Help You Stay on Track with Your Diet
Recipes For Healthy Living
Step 3: Restore Your Gut and Immune System
Introduction - Restore Your Gut and Immune System (1:45)
The role of a healthy gut and the immune system
Herbs for Digestive Support
The leaky gut solution (13:57)
ProbioticsExplained (8:55)
Keep Your Immune System Strong (1:53)
Lifestyle Suggestions for a Strong Immune System
Herbs to Support immunity and Adaptogens
Step 4: Support Your Adrenal Glands and Nervous System
Introduction - How to Support Your Adrenal Glands and Nervous System (2:35)
Herbs for Adrenal Support
Adrenal Fatigue (16:30)
Lifestyle Suggestions Adrenal Health
Stress Management Techniques
Introduction - Manage your Stress and Anxiety (1:55)
Calm Your Stress and Anxiety (21:42)
List of Essential Oils to Promote Positive emotions
Essential Oil Recipes to Promote Positive Emotions
Herbs to Manage Stress and Anxiety
Daily Practices to promote positive emptions
Cognitive Restructuring Exercise
Mindfulness Meditation Exercise
Putting it All Together
Putting it all together - The 4-R Program (2:20)
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List of Essential Oils to Promote Positive emotions
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