Welcome
Why Did I Get Sick?
How to Heal Autoimmune Disorders
Step 1: Gently Detoxify and Cleanse Your Body
Step 2: Nourish Your Body
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Introduction - Nutrients does the human body needs to be healthy (3:16)
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Most common nutrient deficiencies found in autoimmune disorders
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Whole Food Plant Based Diet (16:19)
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Whole Grains and Legumes are an Essential Component of a Healthy Diet
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Anti-inflammatory nutrition pyramid
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Introduction to What to Eat (1:28)
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Complete List of What Foods to Eat
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foods to avoid
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Dairy Substitutes
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Introduction on How to Eat
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How to eat - Schedule and Foods
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Time Saving Tips to Help You Stay on Track with Your Diet
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Recipes For Healthy Living
Step 3: Restore Your Gut and Immune System
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Introduction - Restore Your Gut and Immune System (1:45)
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The role of a healthy gut and the immune system
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Herbs for Digestive Support
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The leaky gut solution (13:57)
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ProbioticsExplained (8:55)
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Keep Your Immune System Strong (1:53)
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Lifestyle Suggestions for a Strong Immune System
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Herbs to Support immunity and Adaptogens
Step 4: Support Your Adrenal Glands and Nervous System
Stress Management Techniques
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Introduction - Manage your Stress and Anxiety (1:55)
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Calm Your Stress and Anxiety (21:42)
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List of Essential Oils to Promote Positive emotions
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Essential Oil Recipes to Promote Positive Emotions
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Herbs to Manage Stress and Anxiety
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Daily Practices to promote positive emptions
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Cognitive Restructuring Exercise
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Mindfulness Meditation Exercise
Putting it All Together
